Emerging from the Cave

Spring is here - although you wouldn't believe it if you looked out of the window here in Westport Connecticut.

If you're anything like me you're finding it hard to believe that we're already a third of the way through the year.

I always start every year with a great sense of excitement and anticipation - I always set an incredible number of enormous goals - and then I'm always suprised when I don't realize them all.

So far this year has been no different... BUT I feel a change is in the air!

You see over the past few months I've been forced to focus on just a few select goals. Numerous circumstances, including my 10 month old daughter, have meant I have very little time and energy to pursue every goal on my list.

I've had to withdraw into my cave - cut out as many distractions as possible -and make every single spare moment count. My workouts have become shorter and more focused, my nutrition is simple natural foods, and through this I've completed my NEW BOOK!!

I'm very excited to announce that 5-Minute Flexibility will be released on May 10th.

We'll be having a launch party at Westport Boxing.

With this completion of the book and summer approaching I will be officially emerging from my cave....

So expect to read and hear a lot more from me over the next few weeks.

Cheers...to you health,

Giles

 

Giles Wiley - THE WILEY-WAY - Realize Your True Physical Potential